7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
When your space is chaotic, your mind can feel the same way.
Unfinished laundry, scattered papers, or a nightstand covered in random items can serve as constant reminders of things left undone, making it harder to fully relax at night.
Taking just a few minutes before bed to tidy up—putting clothes away, clearing off surfaces, or even just making the bed for the next night—can create a sense of calm that helps you sleep better and start the next day on a more positive note.
7) Ignoring your body’s need for rest
Pushing through exhaustion has almost become a badge of honor, but the body always keeps score.
