7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
I used to think waking up in a good mood was just luck—some days I felt great, other days I woke up groggy and irritated for no reason.
But then I realized my mornings were actually being shaped by what I did the night before.
The truth is, certain evening habits can set you up for a restless night and a sluggish morning, no matter how much sleep you get.
If you want to start waking up feeling refreshed, energized, and ready to take on the day, it’s time to say goodbye to these common nighttime routines.
