7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
Small changes in how you end your day can completely transform how you start the next one.
Let’s dive into the habits that could be holding you back.
1) Scrolling endlessly before bed
We’ve all been there—telling ourselves we’ll just check one more post, watch one more video, or read one more article.
Before we know it, an hour (or more) has disappeared, and we’re still glued to our screens.
The problem isn’t just the lost sleep.
The blue light from screens messes with our melatonin levels, making it harder to fall asleep and get quality rest.
