7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
Plus, the endless stream of content can overstimulate our minds, keeping us wired when we should be winding down.
Try putting your phone away at least 30 minutes before bed—your future self will thank you in the morning.
2) Leaving tomorrow’s tasks for tomorrow
I used to think that as long as I wrote down my to-do list for the next day, I was setting myself up for success.
But the problem was, I’d go to bed with unfinished tasks still swirling around in my head—emails I hadn’t answered, laundry I kept putting off, or a project I knew would be stressful in the morning.
