7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
Instead of relaxing, I’d lie awake thinking about all the things I had to do.
When I finally did fall asleep, I’d wake up feeling behind before my day had even started.
I’ve learned that taking just 10–15 minutes in the evening to tie up loose ends—whether it’s prepping for an important meeting, tidying up my space, or even just laying out my clothes—makes a huge difference.
When I wake up, I feel clear-headed and ready to start the day instead of scrambling to catch up.
3) Eating too late at night
A late-night snack might seem harmless, but eating too close to bedtime can actually interfere with your sleep cycle.
