7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
When you eat, your body shifts into digestion mode, which can make it harder to fully relax and enter deep sleep.
In fact, your body’s natural melatonin production decreases after eating, making it more difficult to fall asleep and stay asleep.
Spicy or heavy foods can be even worse, increasing the chances of acid reflux and discomfort that can wake you up in the middle of the night.
Giving your body enough time to digest properly can lead to a more restful night—and a much better morning.
4) Going to bed at a different time every night
