7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
A lot of people think they can make up for lost sleep by sleeping in on weekends or going to bed extra early after a late night, but an inconsistent sleep schedule can actually leave you feeling more tired, not less.
Your body runs on a natural rhythm, known as the circadian clock, which regulates when you feel awake and when you feel sleepy.
When your bedtime is all over the place, your body struggles to find a steady rhythm, making it harder to fall asleep and wake up feeling refreshed.
Sticking to a consistent bedtime—even on weekends—helps train your body to fall asleep faster and wake up with more energy.
