7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
The more predictable your sleep schedule, the better your mornings will feel.
5) Bringing stress to bed
Lying in bed, exhausted but unable to sleep, is one of the most frustrating feelings.
The body is tired, but the mind won’t shut off—replaying conversations, overanalyzing decisions, or worrying about things that can’t be controlled in that moment.
Stress doesn’t just make it harder to fall asleep; it also affects sleep quality, leading to restless tossing and turning throughout the night.
When sleep is broken, waking up in a good mood feels almost impossible.
