7 Surprising Evening Habits That Are Secretly Ruining Your Morning Mood—And How to Break Them Tonight
One of the most helpful habits is creating a wind-down routine that signals to the brain that it’s time to let go.
Whether it’s journaling, meditating, or simply taking a few deep breaths, finding a way to release the day’s stress before bed can make all the difference in how the next morning feels.
6) Sleeping in a cluttered space
It’s easy to overlook, but the environment you sleep in has a huge impact on how well you rest—and how you feel when you wake up.
A messy, cluttered bedroom can create a subtle sense of stress, even if you don’t realize it.
