Unlock the Surprising Morning Rituals That Transform Men in Their 50s Into Unstoppable Forces, Backed by Psychology.
If you want to join the league of men thriving in their later years, consider making mindfulness part of your morning routine.
Not only will it set a positive tone for your day, but it could also unlock your potential for a fulfilling life.
2) They get their bodies moving
Now, this might seem like an obvious one. We all know that regular exercise is good for us. But let me share a personal story that might make you see this in a new light.
A few years back, I got into the habit of starting my day with a brisk walk.
