Three large studies, taken together, confirm that stress ages you, optimism extends your life, and self-talk works to help you achieve your goals and improve your performance. None of these is astonishing, given the preponderance of evidence that has developed over the years, but taken together the studies suggest the importance of taking seriously the …
The post Yes, Optimism, Imagery, and Self-talk Work! appeared first on Public Words.
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Author: Nick Morgan
