5 Surprising Habits Mel Robbins Reveals That Instantly Prove a Woman’s Intelligence
Then I hit a point where stress and anxiety started affecting my sleep, my creativity, and my relationships.
That’s when I realized how crucial it is to learn emotional regulation techniques.
Sometimes it’s as simple as pausing for a moment when I notice my heart racing, or taking a quick walk around the block to clear my head.
Other times, it involves deeper work like therapy or mindfulness practices. I found a routine that suits me: a quick five-minute meditation in the morning and a check-in with myself mid-afternoon.
