7 Hidden Clues Your Parent’s Emotional Control Shaped Your Life Without You Realizing It, Say Experts
If your emotional outbursts were met with ridicule or dismissal in your formative years, it’s likely you’ve grown up to be an adult who hesitates before expressing feelings. It’s like you’re always on high alert, anticipating the worst reaction and thereby, guarding yourself.
This isn’t just about being introverted or shy. It’s about a deeply ingrained fear of vulnerability, a fear that traces its roots back to an emotionally abusive parent.
But here’s the thing – your emotions are valid. They’re part of what makes you human and there’s no shame in expressing them. It may take time and practice to unlearn this fear, but once you do, it will be an empowering step towards reclaiming your voice.
