7 Hidden Clues Your Parent’s Emotional Control Shaped Your Life Without You Realizing It, Say Experts
4) You find it hard to say no
Do you often find yourself agreeing to things you’d rather not? Or maybe, you take on more than you can handle, just because you couldn’t muster the courage to say no?
This difficulty in setting boundaries often stems from a childhood where your needs were disregarded or belittled. An emotionally abusive parent may have made you feel selfish or ungrateful for prioritizing your own needs.
But here’s the truth – you are allowed to say no. It doesn’t make you selfish. In fact, setting boundaries is a crucial part of self-care and personal growth.
