7 Hidden Daily Habits Secretly Sabotaging Your Success—Are You Guilty?
Hydration, balanced nutrition, and sleep hygiene all play a part in how alert and capable a person feels each day. I find I’m noticeably more productive when I stick to a regular sleep schedule and get some form of movement.
These habits serve as a foundation, ensuring there’s enough energy to push for higher goals without burning out.
7. Holding onto a fixed mindset
Have you ever said statements like, “I’m just not good at that,” or “That’s just the way I am”?
These might seem like harmless statements, but they often signal a fixed mindset—a belief that your abilities and intelligence are unchangeable.
