7 Hidden Habits Secretly Destroying Your Happiness Without You Realizing It
Embrace the journey
If you’ve been nodding along as you read this, chances are, you’ve spotted some of these happiness-sabotaging habits in your own life.
And that’s okay.
Remember, self-awareness is the first step towards change.
It’s not about berating yourself for these habits; it’s about acknowledging them and choosing to take steps towards a happier, more authentic you.
Begin by recognizing when these habits creep in. Notice when you’re overthinking, comparing, or fearing failure.
Acknowledge when you’re avoiding discomfort, neglecting self-care, ignoring your passions, or harboring resentment.