7 Surprising Behaviors Men Exhibit When They’re Secretly Miserable – Can You Spot Them?
Sometimes, all it takes is a heartfelt conversation to start the journey towards healing.
3) Changes in sleeping patterns
Sleep, whether we have too little or too much of it, plays an integral role in our overall well-being. In men wrestling with deep-seated unhappiness, sleep often takes the hit.
They might find themselves tossing and turning at night, struggling to get a good night’s rest. Or, they might be sleeping excessively, using it as an escape from their waking hours.
People with insomnia have a ten-fold risk of developing depression compared with those who sleep well.
