7 Surprising Behaviors Men Exhibit When They’re Secretly Miserable – Can You Spot Them?
On the flip side, hypersomnia, or excessive sleepiness, is also linked to mental health issues like depression.
This correlation doesn’t mean that sleep changes cause unhappiness or vice versa.
It’s more about recognizing that alterations in sleep patterns can be a sign of underlying emotional struggles.
Being attentive to these changes can be a step towards understanding and addressing the root cause of unhappiness.
4) Isolation from social interactions
We’re all social creatures by nature, and meaningful connections play a vital role in our overall well-being.
