7 Surprising Behaviors That Reveal Why Retirees Struggle with Loneliness and Boredom
It might feel counterintuitive—why impose structure on retirement, which is supposed to be free and flexible?
In reality, having at least a loose framework can provide a sense of direction.
That might mean setting specific times for exercise, hobbies, or social calls. Even something as simple as deciding you’ll go for a walk every morning at 8 a.m. can help anchor the rest of your day.
Over time, a consistent daily rhythm can combat that nagging sense of aimlessness.
6) Engaging in constant negative self-talk
When we’re no longer working, it’s tempting to question our worth.
