7 Surprising Behaviors That Reveal Why Retirees Struggle with Loneliness and Boredom
Eventually, this social withdrawal can snowball, making them feel even lonelier.
The tricky part is that isolation often feeds on itself. The longer someone stays away from gatherings, the harder it can be to start reconnecting.
What helps is taking small steps back into social life. It could start with a single phone call to a former coworker or joining a group activity in the community that aligns with a long-standing hobby.
Even reaching out to a neighbor for a quick cup of coffee can restore that feeling of being part of something bigger than oneself.
