7 Surprising Behaviors That Reveal Why Retirees Struggle with Loneliness and Boredom
Over-reliance on passive media can also dampen motivation. Once you sink into the couch for hours, it becomes easier to do it again the next day.
According to research, excessive screen time can contribute to a sense of numbness, especially if it replaces meaningful interaction.
If you catch yourself counting down the hours until the next season of your favorite show drops, it might be time to switch things up—go outside, pick up a book, or schedule an activity with friends.
