7 Surprising Behaviors That Secretly Reveal You’re a Truly Good Person, Backed by Psychology
A fascinating study conducted by psychologists Dr. Robert A. Emmons of the University of California, and Dr. Michael E. McCullough of the University of Miami, revealed the power of gratitude.
In their research, one group wrote about things they were grateful for each week while the other group wrote about daily irritations or things that had displeased them.
After ten weeks, the group who wrote about gratitude were more optimistic and felt better about their lives. They even exercised more and had fewer visits to physicians than those who focused on sources of aggravation.
