7 Surprising Daily Habits of People Who Defy Aging and Stay Youthful Beyond Their Years
Science backs this up—your mindset, habits, and environment all play a role in how you age. Stress accelerates aging, while joy, movement, and meaningful connections help slow it down.
So take a moment to reflect. Which of these habits do you already practice? Which ones could you embrace more?
A youthful spirit isn’t something you lose with time—it’s something you nurture every day.
