7 Surprising Daily Habits of People Who Defy Aging and Stay Youthful Beyond Their Years
None of it feels like a workout, but it keeps our bodies flexible and our energy levels high.
Movement isn’t just about fitness; it’s about maintaining that lightness in how you carry yourself. And when you move with ease, you naturally feel and look younger.
3) They don’t let stress take over
I used to wear stress like a badge of honor—always busy, always worrying, always carrying the weight of everything on my shoulders. I thought that’s just how life was.
But then I saw what it was doing to me. The tension in my face, the exhaustion in my body, the way I felt older than I actually was.
