7 Surprising Daily Habits of People Who Defy Aging and Stay Youthful Beyond Their Years
Meanwhile, I had friends who handled challenges without letting them consume them. They had stressful days too, but they didn’t let those moments define them.
They took deep breaths. They laughed things off. They found ways to let go—whether it was through meditation, journaling, or just reminding themselves that not everything deserves their energy.
And you could see the difference. Stress ages you—not just in how you feel, but in how you look. The ones who stay youthful? They refuse to let stress run their lives.
