7 Surprising Daily Habits of People Who Defy Aging and Stay Youthful Beyond Their Years
The people in your life matter more than you think.
5) They prioritize sleep like it’s non-negotiable
Some people wear sleep deprivation like a badge of honor, but the ones who stay youthful know better.
Sleep isn’t just about resting—it’s when your body repairs itself, your skin regenerates, and your brain clears out toxins that build up during the day.
In fact, during deep sleep, your body produces more human growth hormone, which plays a key role in keeping your skin firm and your energy levels high.
