7 Surprising Daily Habits of People Who Defy Aging and Stay Youthful Beyond Their Years
The difference is noticeable. People who consistently get good sleep wake up looking refreshed, thinking clearly, and moving through the day with ease. Meanwhile, lack of sleep shows up in tired eyes, sluggish posture, and an overall drained appearance.
Looking and feeling young starts the moment you close your eyes at night.
6) They treat themselves with kindness
I used to be my own worst critic—always picking apart my flaws, always feeling like I wasn’t doing enough. But then I looked at the people in my life who seemed effortlessly youthful, and I realized something.
