7 Surprising Daily Habits That Keep People Looking Ageless and Radiantly Fresh Forever
I used to think I could get by on five or six hours, just powering through the day with coffee.
But when I started prioritizing an actual seven to eight hours of high-quality sleep, I felt more alert, and my face stopped showing signs of constant fatigue.
According to experts, sleep is when our bodies repair cells and balance hormones. It’s also crucial for maintaining brain function and regulating mood.
Nowadays, I keep a simple bedtime routine: dimming lights about an hour before bed, putting my phone in another room, and occasionally sipping chamomile tea.
