7 Surprising Daily Habits That Keep People Looking Ageless and Radiantly Fresh Forever
When I wake up, I can tell my skin looks brighter and my energy levels are much smoother throughout the day.
After all, there’s nothing more rejuvenating than letting your body get the rest it needs.
2. They move their body every day
Even a short walk can make a world of difference in maintaining that youthful spark.
Regular movement gets your blood circulating, transports essential nutrients throughout your body, and helps keep your posture aligned.
Sometimes my workout routine looks like a quick run with my dog around the neighborhood. Other days, it’s a gentle yoga flow on my living room rug.
