7 Surprising Daily Habits That Keep People Looking Ageless and Radiantly Fresh Forever
What matters is consistency—making a point to move a little bit, every single day.
When you do that, your muscles stay engaged, your joints remain flexible, and you project an energy that often reads as “fresh” or “glowing” to everyone around you.
3. They nourish themselves with real, whole foods
People who appear bright and lively tend to eat in a way that genuinely supports their well-being.
That doesn’t mean they never indulge in treats or skip dessert at a birthday party. But more often than not, their meals are loaded with fruits, vegetables, lean proteins, and healthy fats.
