7 Surprising Daily Habits That Keep People Looking Ageless and Radiantly Fresh Forever
Some meditate daily, some journal, some talk it out with friends, and some even go for short mindful walks in silence.
I’ve dabbled in most of those techniques and found that journaling helps me clear mental clutter.
When I consistently let go of tension in a healthy way, I sleep better, my face looks more relaxed, and I generally project a calmer, more youthful demeanor.
If I let stress simmer under the surface, it eventually shows—whether it’s in the form of dark under-eye circles or an overall sense of heaviness.
