7 Surprising Evening Habits That Transform Women’s Beauty as They Age—Are You Missing Them?
It’s not just about skincare; it’s about consistency. And when it comes to beauty that lasts, small daily habits add up.
2) They prioritize good sleep (and make it a ritual)
For years, I would stay up late scrolling on my phone or watching just one more episode of a show. I told myself I could function on five or six hours of sleep, but my skin told a different story. Dull complexion, dark circles, and fine lines started creeping in faster than I expected.
Everything changed when I made sleep a true priority. I created a nighttime routine—dim lighting, no screens an hour before bed, and a consistent bedtime. Within weeks, my skin looked fresher, and people started commenting on how rested I looked.
