7 Surprising Evening Rituals That Bring True Happiness Without a Fortune
The human body naturally starts producing more melatonin—our sleep hormone—as it gets darker. But exposure to bright lights and stimulating activities can disrupt this process, making it harder to relax and fall asleep.
That’s why having a consistent nighttime routine is so powerful.
By following the same relaxing steps each evening, happy people train their bodies and minds to shift into rest mode more easily. And when sleep improves, so does overall well-being.
4) They spend quality time with loved ones
Happiness isn’t just about what we do—it’s also about who we share our time with. People who are content with life make it a habit to connect with their loved ones in the evening, even in small ways.
