7 Surprising Evening Rituals That Bring True Happiness Without a Fortune
5) They reflect on the day without overthinking
It’s easy to replay conversations, second-guess decisions, or dwell on mistakes from the day. But happy people have learned how to reflect without getting stuck in a loop of overthinking.
Instead of criticizing themselves for what went wrong, they take a balanced approach—acknowledging the good, learning from the bad, and then letting it go.
A simple habit like jotting down one thing that went well and one thing to improve can create closure for the day without unnecessary self-judgment.
