7 Surprising Habits Secretly Crushing Your Peace—Are You Guilty of These?
Our emotions are signals, alerting us to what’s going on inside.
If we’re feeling constantly overwhelmed, it might be a sign that we’re not dealing with our emotions in a healthy way.
Instead of bottling them up or brushing them aside, try acknowledging your feelings.
It’s okay to feel stress, frustration, or sadness. It’s not only okay, it’s human.
A large part of reducing overwhelm involves emotional self-awareness and emotional self-care.
Tune in to your feelings, express them in appropriate ways, and seek support when needed. Don’t ignore your emotions; they are key indicators of your overall wellbeing.
