7 Surprising Habits Secretly Crushing Your Peace—Are You Guilty of These?
But here’s the harsh reality: our brains aren’t wired for multitasking. In fact, multitasking can lead to more mistakes, lower quality work, and increased stress levels.
Research shows that constantly switching between tasks can cost you as much as 40% of your productive time.
That’s a significant chunk of your day gone, leaving you feeling overwhelmed and under-accomplished.
Next time you’re tempted to juggle several things at once, remember that focusing on one task at a time can actually lead to better results and less stress.
