7 Surprising Habits Secretly Crushing Your Peace—Are You Guilty of These?
If you’re constantly feeling overwhelmed, take a look at your sleep habits.
Ensuring you get enough quality sleep is a critical step towards reducing feelings of constant overwhelm.
4) Neglecting self-care
In our hustle and bustle life, it’s easy to put self-care on the back burner.
But when we constantly prioritize everything and everyone else over our own needs, we’re setting ourselves up for burnout and overwhelm.
Self-care isn’t just about bubble baths and spa days.
It’s about nourishing your body with healthy food, giving your mind time to rest, and engaging in activities that bring you joy.
