7 Surprising Habits Secretly Crushing Your Peace—Are You Guilty of These?
Neglecting self-care can lead to physical exhaustion, emotional depletion, and a reduced ability to cope with stress – all of which can make us feel overwhelmed.
If you’re constantly feeling like you’re on the edge, it might be time to prioritize self-care.
You can’t pour from an empty cup. Taking care of yourself isn’t selfish; it’s essential for maintaining balance and avoiding overwhelm.
5) Perfectionism
There was a time when I aimed for perfection in everything I did. Each task, each project, each interaction, had to be flawless.
