7 Surprising Habits Secretly Holding You Back—And How to Break Free Now

By doing so, you allow yourself the space and time to focus on what truly matters. And as a result, you’ll feel less like you’re constantly playing catch-up and more like you’re steering the course of your own life.

5) Multitasking

Multitasking – it’s a term that often gets thrown around as a desirable skill. It’s seen as a way to be more productive, to get more done in less time.

But here’s what research says: Only about 2% of the population are effective multitaskers.

That’s right.

For the rest of us, multitasking can actually reduce productivity by up to 40%. It can be mentally exhausting, increase stress levels, and lead to more mistakes.

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