7 Surprising Habits Secretly Holding You Back—And How to Break Free Now

Taking care of yourself isn’t selfish; it’s essential. Make time for regular exercise, eat healthy meals, ensure you’re getting enough sleep, and take mental health breaks when needed.

When you start taking care of yourself, you’d be amazed at how much more productive and focused you become. And slowly but surely, you start feeling less behind and more in control of your life.

4) Overcommitting

Do you ever find yourself saying “yes” to every opportunity or request that comes your way?

I get it. The fear of missing out or letting someone down can make it hard to say “no”. But overcommitting is a habit that can leave you feeling perpetually behind.

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