7 Surprising Habits Secretly Holding You Back from Success—And How to Break Free Now
3) Neglecting self-care
You might be surprised to know that the World Health Organization recognizes burnout as an official medical diagnosis.
It’s characterized by feelings of energy depletion, increased mental distance from one’s job, feelings of negativism or cynicism related to one’s job, and reduced professional efficacy.
Often, this happens when we push ourselves too hard without taking time for self-care. We may think we’re being productive by working non-stop, but in reality, we’re just running ourselves into the ground.
