7 Surprising Habits That Transform People After Escaping Toxic Relationships—#4 Will Shock You
But when we nourish our bodies, we’re also nourishing our minds. Physical health impacts mental health, and vice versa. The act of taking care of your body can be a powerful assertion of self-worth and a vital step in the healing process.
So next time you have some free time, consider going for a run, cooking a healthy meal, or getting an early night’s sleep. Your body—and mind—will thank you for it.
6) They practice gratitude
Practicing gratitude can transform the way we view the world.
Instead of focusing on what’s wrong or what we lack, we shift our attention to what’s right and what we have. This simple shift in perspective can have profound effects on our mental health and overall happiness.