7 Surprising Habits That Transform People After Escaping Toxic Relationships—#4 Will Shock You
Let’s dive in.
1) They practice mindfulness
Bouncing back from a toxic relationship isn’t just about moving on – it’s about building a better relationship with yourself. And one of the most effective tools for this is mindfulness.
Mindfulness is more than a buzzword. It’s about being present in the moment, accepting your feelings without judgement, and understanding that thoughts are just thoughts – they’re not who you are.
When you’ve been in a toxic relationship, it’s easy to get lost in negative thoughts and self-doubt. But mindfulness allows you to observe these thoughts without getting swept away by them.
