7 Surprising Habits That Transform People After Escaping Toxic Relationships—#4 Will Shock You
People who glow differently after a toxic relationship often use their free time to practice mindfulness. This can be through meditation, yoga, or simply taking a few minutes each day to sit quietly and observe their thoughts.
By practicing mindfulness regularly, they’re able to break free from negative thought patterns and build a stronger, more positive relationship with themselves.
And this isn’t just an escape from past toxicity – it’s a path towards a happier, healthier future.
2) They disconnect to reconnect
In today’s hyper-connected world, it might seem counterintuitive to purposely unplug. But people who flourish after a toxic relationship often do exactly that. They intentionally disconnect from the digital world during their free time.
