7 Surprising Habits to Quit Now If You Want True Peace as You Age
I’ve noticed that true peace doesn’t magically appear; it’s often about letting go of the things that rob you of serenity.
We gather habits along the way—like negative thought patterns, toxic relationships, or an impossible schedule—that weigh us down.
And if we don’t consciously release them, they can cause an undercurrent of stress that just won’t quit.
I’ve spent a good chunk of my adult life counseling others on what it takes to cultivate inner peace.
From helping couples untangle patterns of codependency to guiding individuals on how to handle fear and anxiety, I’ve come to one big realization: No matter our background or experiences, we can all find more tranquility by letting go of certain unhelpful habits.
