7 Surprising Habits to Quit Now If You Want True Peace as You Age
Ready to explore which ones might be holding you back?
1. Holding onto grudges
Let’s start with the heavy stuff: grudges.
I’ve seen people carry resentment around for years, almost as if it’s a badge of honor.
Yes, we can be hurt in ways that feel unforgivable, but refusing to move on keeps us chained to old pain.
It’s like walking around with a weight that gets heavier over time.
The pros over at Mental Health.com stand behind this, noting that chronic anger can increase your stress levels, which impacts your physical health as well.
