7 Surprising Habits to Quit Now If You Want True Peace as You Age
Sure, giving your time can be a wonderful thing. But when you say “yes” to everything, you end up saying “no” to yourself and your well-being.
I used to feel guilty turning down opportunities, as though I was letting someone down.
Then I realized that being constantly frazzled and stretched thin wasn’t doing anyone any favors—least of all me.
It’s okay to set boundaries and protect your peace.
By learning to say “no” more often, you allow more mental and emotional bandwidth for the commitments that genuinely matter to you.
