7 Surprising Public Habits That Instantly Boost Your Confidence, Backed by Psychology
So I started making a small shift. Sitting with both feet planted firmly on the ground. Uncrossing my arms. Allowing myself to take up the space I was in.
And slowly, that feeling of confidence followed. Because when you move like you belong somewhere, your mind starts to believe it too.
6) Acknowledge people
I used to walk through public spaces with my head down, lost in my own world. Not because I was unfriendly, but because I assumed no one really noticed me anyway.
Then one day, I made a small change—I started acknowledging people. A nod to the barista handing me my coffee. A quick “good morning” to a coworker I didn’t usually talk to. Holding eye contact for just a second longer when passing someone on the street.
