7 Surprising Public Habits That Instantly Boost Your Confidence, Backed by Psychology
So if you’re ready to step into any situation with more confidence, try these seven simple habits next time you’re out in public.
1) Make eye contact (but don’t overthink it)
Eye contact is one of the simplest ways to project confidence—and actually feel it, too.
Studies show that maintaining eye contact makes you appear more self-assured, trustworthy, and engaged in conversation. But more importantly, it signals to your own brain that you belong in the interaction.
The trick? Keep it natural. You don’t need to stare people down or force yourself into an uncomfortable gaze. Just aim to meet someone’s eyes when speaking or listening, then glance away occasionally to keep things relaxed.
