7 Surprising Public Habits That Instantly Boost Your Confidence, Backed by Psychology
Then one day, I forced myself to speak up in a meeting—even though my heart was racing. And you know what happened? Nothing bad. No one laughed. No one called me out. In fact, people nodded along, and someone even built on my point.
Confidence isn’t about always knowing the perfect thing to say. It’s about trusting that what you have to say is worth hearing.
If you find yourself holding back in conversations, challenge yourself to speak up—just once. Even if your voice shakes. Even if it’s not perfectly worded. The more you do it, the easier it gets.
